Your Best You Starts With a Healthy Immune System

The human body has many systems. Each one of these systems handles a unique function and is important in its own way.  An example of such a system is the immune system.

The immune system is a network of cells that are wholly responsible for maintaining your body's immunity and overall health. These cells are similar to an army in the sense that they attack and resist germs and other parasites and protect your body from diseases.

It is important to be aware of the role that your immune system plays in combating diseases. If you often feel tired and/or have frequent colds and flu it may be an indication that your immune system is not functioning well.

Symptoms of any disease or infection should be tended to immediately, with medication if necessary, before symptoms worsen. Better still, is to prevent disease by strengthening your immune system.  Try following these few simple guidelines.

Understand that there is a close, unseen relationship between your mental makeup and physical condition. This highlights the need for you to keep your emotions, stress, etc. under control so that they do not adversely influence your immune system. This might be surprising, yet it has been scientifically proven that if you are under high stress or emotional distress, this may cause your immune system to weaken.

Your dietary practices have the capacity to make or mar the health of your immune system. Healthy diet coupled with regular exercise and a positive outlook towards life can make a world of difference to keep your immune system functioning at peak performance.  

It is important to regularly consume protein, iron, Vitamin C, Vitamin A, carotenoids, bioflavonoids, zinc, Vitamin E, selenium, omega-3 fatty acids, etc. These nutrients help in strengthening your immune system and prevent growth of germs and parasites like viruses and bacteria.

Avoid caffeine, alcohol, drugs, high-fat foods, excessive sugar-all these are harmful to your immune system as they deplete your energy and thereby the efficiency of your immune system.

There are supplements especially formulated for improving your immune system.  These immunity boosters will help to keep your immune system functioning well without taking complex combinations of vitamins and minerals that your have to combine in the proper amounts for peak efficency.

One of the simplest yet effective ways of improving your immune system's performance is to drink plenty of water as it washes out toxins and other hazardous wastes from your body and regulates flow of blood.

If you follow these guidelines, your will strengthen the immune system and your overall health will greatly improve.