Later it comes time to lose overweight, but many of us may be falling prey to some common diet myths. Lets outwit them.


Myth 1: Eliminating fat from your diet will help to lose weight faster.

Fact: Many people think that if they cut fat from their daily nutrition, itll be helpful for faster weight loss. But take a look on fat-free or low-fat products, such as cookies and ice-cream, which are very high in calories. Do you think it is better solution? You can also gain extra pounds if you eat huge quantities of low-fat, carbohydrate-rich foods like pasta or white bread. Always check the calorie content of low-fat meals, especially for products like cakes, ice-cream, crisps, cookies. Dont be surprised when youll find that theres little difference in calorie content compared to standard products.

Myth 2: Crash dieting makes to lose weight faster

Fact: It can be true in the shot term, but later youll gain pounds as fast as you lose them. Remember, losing weight over the long term (for ex., 2-4 pounds per month) burns off, but crash diet not only reduces fat, but also attenuates muscles and tissue.

Myth 3: Stop eating after 8 p.m.

Fact: Many people believe that eating in the evening makes their body to store fat and try to stop eating after 6 p.m. It can be true if you eat more calorie foods than youve burned during the day.
Try to plan your daily nutrition and always leave enough calories for dinner.

Myth 4: Nuts are fattening

Fact: In fact, nuts are high in calories and fat, but they also are full of vitamins, fiber, protein, minerals and they keep blood sugar steady. More to say, its much better to consume handful of nuts instead eating sweets. It means that there is no reason to stop eating nuts, just pay attention on the amount of them.

Myth 5: Foods like grapefruit, celery, apple vinegar and cabbage soup burn fat

Fact: There are no foods that can burn fat. Its believed that products that contain caffeine may speed up metabolism, but they cant burn fat.

Myth 6: Use honey instead of sugar

Fact: Its known that honey contain 75% of sugar and its also higher in calories. Take a look 1 tsp of honey contains 25 calories while 1 tsp of sugar has only 16! But if you prefer honey thats ok, just use it in a small amount.

Myth 7: Its not necessary to exercise when you are on a diet


Fact: Its true that dieting alone can be helpful for weight loss, but muscles and extra skin (that appears after losing much weight) will look awful. Working out will double your rate of weight loss and also your muscles will look great.