There is an overwhelming array of skin care products on the market today claiming to work magic on your skin. It really is not necessary to spend an absolute fortune buying items where the packaging is worth more than it's contents. Instead of expecting some magic lotion to come along which will solve all your problems, try to get back to basics with some natural skin care solutions.

Even if you have a simple skin care routine, it can cost you a packet in products. To buy a cleanser, scrub, toner and mask can come to anywhere between $200 & $800 Then if you want to add to that moisturizer and eye cream and some bathing products, you could spend well over $1000! And you are likely to be up for that much again in a month or so.

You would have to dig deep to find out what a lot of the ingredients actually are and many cause people with sensitive skin to react. These non natural skin care products usually contain perfumes, preservatives and other chemicals that would be toxic if applied in larger quantities. There are some naturalist groups who claim certain ingredients are actually harmful and can contribute to health and skin problems later in life.

Make the decision to give your skin and your wallet a rest and try making some natural skin care products of your own. There are even things you can do to help your skin that don't require you making anything. With everything you do, you should remember the skin is the largest organ of the body and a very important one. You should treat it like you would the skin of a baby, softly and with much care. Buy a book or look online for recipes and instructions or find a good natural skin care company to order from.

So how can you make the change? Why not begin with exfoliating your body while still dry before each shower. This stimulates circulation, gets rid of any dull, lifeless skin and is as relaxing as a gentle massage. Use either a soft bristled body brush or a soft loofah and only use gentle pressure. In only a few days you will notice your skin is smoother and more evenly toned.

If you have a problem with pimples, look to your digestion, which is often reflected in your skin. Natural skin care doesn’t only involve what you put on the outside but also what you put on the inside. Make sure you have plenty of foods filled with fiber to regularly clean your insides, and always drink plenty of water. If you still have acne, consider reducing your sugar intake and perhaps take a pro-biotic of some sort. It could also be a good idea to consult a professional herbalist or natural therapist.

Exercise is vital for healthy skin and should be part of everyone's natural skin care regime. You have to get your circulation going so your blood can pump through your heart where it is cleaned and renewed. Anyone who is fit and healthy usually has a nice glow to their skin and rarely has acne. Cut down on sugar wherever you can, as it has not only been shown to contribute to dehydration and acne, but also to premature ageing. Eat foods that contain plenty of good omega-3 and other oils to prevent dry skin conditions, and eat plenty of fresh food as well.

Now for the donts when caring for your skin. Definitely do not smoke, as it ages you, makes your skin dull and lifeless and contributes to acne (not to mention the over all health risks). Avoid prolonged periods in direct sunlight unless you are covered or wearing sunscreen and up your intake of water in the warmer weather. Remember when talking about skin, it doesn't just mean your face, so give extra attention to the dry, tough spots like your elbows and knees.

It is important to be clean with your skin. This means washing your hands all the time, trying not to touch your face or pick or squeeze anything, wash your face both morning and night, moisturize afterwards and follow all the above advice and you are on your way to starting your natural skin care routines. You may also like to look on the internet for some ideas on products you can make in your own home to use in place of the chemical packed commercial products.