For many centuries, early humans in coastal regions enjoyed an assortment of beneficial health advantages when consuming a diet rich in omega 3 fish oil. Today, the association of omega-3 fatty acids, which are primarily found in fish have been proven to aid in not only keeping the heart healthy, but also connected to many other helpful uses beyond preventing cardiovascular disease.

In order to receive an ample amount of omega 3 fish oil, one should incorporate fish (especially fatty selections) into a dietary plan for at least two times per week. When consuming omega 3 fish oil, there are additional benefits to take note of, as fish is a decent source of protein and doesn’t carry along a high saturated fat content that other meat items possess. As you look towards getting the most out of omega 3 fish oil – familiarize yourself with the various kinds of marine life that provide the best amounts of oil.

Popular selections to consider include a handful of fatty fish, including mackerel, sardines, herring, lake trout, anchovies, salmon, and albacore tuna, which are especially significant in aiding the quest for achieving better health. This is because these particular fatty fish options contain high levels of two different kinds of omega-3 fatty acids - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

As you begin to purchase fish at the local grocery store in order to fulfill your daily recommendations for omega 3 fish oil, you should also know that the origin of the catch is important. The omega-3 fatty acids found in fish are not a naturally occurring substance in their body and instead comes from the algae they eat as part of their diet. This is why reading the labels regarding what type of fish you are eating makes the difference in the amount of omega 3 fish oil you receive, as the concentration of EPA and DHA significantly varies between farmed fish and those caught in the wild. In the end, wild fish possess higher levels of omega 3 fish oil because of their access to algae.

The Benefits of Omega 3 Fish Oil

Today, you may consume fatty fish to receive beneficial omega 3 fish oil or take a dietary supplement (capsule, tablet, or softgel). Throughout scientific circles, there is enough evidence that proves the fish oil is able to affect the body and overall health of an individual in quite a valuable manner. Most times, omega 3 fish oil is associated with improving the cardiovascular system, such as boosting the strength of arteries and the heart, but there are many more benefits to consider.

Omega 3 fish oil is known to reduce the inflammation that creates or worsens heart disease, Alzheimer's, and cancer. This also helps to lower the pain levels patients suffer when tissues, joints, and other body parts become inflamed. The oil effectively treats depression and stress, as it is proven to lift the overall mood. Some studies have also linked the oil with possible treatments for bipolar and psychotic patients.

An individual who incorporates the oil into their dietary routine may reduce the threat of suffering a heart attack or stroke. Fish oils also work to prevent blood clots and other damaging occurrences to the heart. Patients with dementia have responded well to fish oil because it helps one improve their memory, as well as stay focused. An overall increase in brain activity is seen when increasing the amount of omega-3 in a diet, which may assist those trying to boost their I.Q. levels. Additional pluses attached to the consumption of fish oils includes a healthier immune system, improved joint movement, desirable cholesterol levels, strong kidneys, balanced moods, and increased strength and stamina.